Silver Moon Wellness

Meditation $60

Meditation is an ancient practice that is coming into the mainstream in this age of awareness and is being embraced by people of all faiths, lifestyles, and ages.

In its highest sense, meditation is the science of deep concentration and communion with God or other Universal Aspect for the purpose of self-discovery.

Meditation can yield many holistic, spiritual, and personal benefits such as stress reduction, increased concentration, and understanding of one's life purpose.

Topics covered in this course include the following:

•What is Meditation?
•What Meditation is NOT
•Holistic, Personal, and Spiritual Benefits of Meditation
•The Importance of Relaxation
•Developing Concentration
•Setting Up your Meditation Space
•Getting Comfortable to Meditate
•Practical Tips for Successful Meditation
•Creating your personalized Mediation Routine
•The Hong Sau Technique
•Staying Focused
•Developing Devotion in your Practice
•Using Chants and Mantras
•Prayer and Affirmations
•Overcoming Obstacles in Meditation
•Mediation as a path to God/Self Realization
•There will be assignments, meditation practice, journaling, and a final exam. A personalized certificate will be granted upon completion.



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	Reiki Ama Deus Shamanic Healing system Angel Light Initiation Blue Star Celestial Energy System Lightarian Rays Lightarian Reiki Lightarian Reiki Teacher Training Program Chakra Therapy Crystal Therapy Karuna Ki Attracting Prosperity Akashic Records Past Life Regression Spirit Guide Communication Shamballa Multidimensional Healing The Violet Flame Meditation Spiritual Life Coaching Reiki Psychic Attunement	Meditation $60 Meditation is an ancient practice that is coming into the mainstream in this age of awareness and is being embraced by people of all faiths, lifestyles, and ages. In its highest sense, meditation is the science of deep concentration and communion with God or other Universal Aspect for the purpose of self-discovery. Meditation can yield many holistic, spiritual, and personal benefits such as stress reduction, increased concentration, and understanding of one's life purpose. Topics covered in this course include the following: •What is Meditation? •What Meditation is NOT •Holistic, Personal, and Spiritual Benefits of Meditation •The Importance of Relaxation •Developing Concentration •Setting Up your Meditation Space •Getting Comfortable to Meditate •Practical Tips for Successful Meditation •Creating your personalized Mediation Routine •The Hong Sau Technique •Staying Focused •Developing Devotion in your Practice •Using Chants and Mantras •Prayer and Affirmations •Overcoming Obstacles in Meditation •Mediation as a path to God/Self Realization •There will be assignments, meditation practice, journaling, and a final exam. A personalized certificate will be granted upon completion.